Here at American Black Belt Academy in Massapequa Park, we truly believe that being in great shape is an important form of self defense. Introducing our MMA Fight Fit classes. Fight Fit is the ultimate fitness class combining the principles of Circuit and Suspension Training and Mixed Martial Arts. Train like a fighter in a class that strengthens you physically and mentally. Our intense, high energy conditioning drills, coupled with techniques from Boxing, Kickboxing and MMA will build your cardio and muscular endurance like you’ve only imagined. This class is available to all students in our Adult Martial Arts program and our Fitness Program. This class is designed to be done at your own pace and is for people of all fitness levels.