Kickboxing offers a full body workout with increased cardiovascular benefits. Burn calories, increase muscle definition and strengthen your torso! Our kickboxing classes at the American Black Belt Academy in Massapequa Park, NY offer a unique opportunity to work every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities in fitness, it's a tremendous tool for building strength and flexibility. Get yourself in class with a heavy bag, hand wraps or a pair of gloves and go! Rarely do we stumble across kickboxers who are not ripped. Want to be like them? Do what they do!