Kick and Tone is a time-efficient, interval-style fitness workout that yields great results. Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills – incorporated as short bursts – challenge the body aerobically, mixing strength training that targets large muscle groups and improves muscular endurance. Many people complain about not having enough time to exercise; the classes we offer at our academy conveniently located in Massapequa Park are an hour long. We guarantee that you'll leave loving every minute!