MIXED MARTIAL ARTS

MIXED MARTIAL ARTS

MMA CLASSES

LEARN HOW TO DEFEND YOURSELF AND GET INTO THE BEST SHAPE OF YOUR LIFE TODAY!

Mixed Martial Arts provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.

In addition, regularly training in our MMA classes  works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self-confidence.


GET INTO AMAZING SHAPE WHILE LEARNING ONE OF THE MOST PRACTICAL FORMS OF SELF DEFENSE!
Boxing- Our students are taught the art of boxing by developing hand speed, punching power, footwork, stamina and strong defensive skills. Students will learn practical and realistic movements that work in the ring as well as on the street.

Kickboxing- In addition to devastating hand strikes, each student is taught the finer points of all the Martial Arts kicks while concentrating on power and technique. Kickboxing classes provide an incredible cardiovascular workout - keeping you challenged physically and mentally.

Brazilian Jiu Jitsu for MMA- The focus of Jiu-Jitsu is submission grappling (ground fighting). It teaches a  person to successfully defend against an opponent using leverage and technique. The fundamental ground moves are those that neutralize, immobilize, choke or apply pressure or twisting to the body’s larger joints (submissions) to conquer over an adversary’s attack. 

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