Kickboxing teaches students striking tactics to give you the advantage over any untrained street opponent. By developing basic and advanced striking skills, hand speed, punching power, kicking technique, footwork, stamina and strong defensive skills, students will learn practical and realistic movements that work in the ring or cage as well as on the street.  Kickboxing provides an incredible cardiovascular workout through heavy bag training, partner drills and sparring - keeping you challenged physically and mentally.