Brazilian Jiu-Jitsu is a martial art, combat sport and self-defense system that can be trained for sport or self-defense. The focus of Jiu-Jitsu is submission grappling (ground fighting). It teaches a person to successfully defend against an opponent using leverage and technique. The fundamental ground moves are those that neutralize, immobilize, choke or apply pressure or twisting to the body’s larger joints (submissions) to conquer over an adversary’s attack. Our Brazilian Jiu Jitsu classes will have you feeling stronger, confident and more alive! Every class teaches proper defensive and offensive skills to keep you safe if ever needed to protect yourself in any situation. Students learn how to neutralize any attack with proper defense, takedowns, sweeps, submissions and positional control. Our Jiu Jitsu classes will give you not only a great workout but the confidence and skills to keep you safe and in great shape! Brazilian Jiu Jitsu is guaranteed keep you challenged physically and mentally while providing an amazing cardiovascular workout!