MMA Striking teaches students striking tactics used by professional MMA fighters. By developing basic and advanced striking skills, hand speed, punching power, kicking technique, footwork, stamina and strong defensive skills, students will learn practical and realistic movements that work in the ring or cage as well as on the street. In addition to devastating strikes students will also learn how to prevent someone from taking them to the floor. We believe in a street fight keeping the fight standing is always the best option. MMA Striking provides an incredible cardiovascular workout through heavy bag training, partner drills and sparring - keeping you challenged physically and mentally.